Breaded Tofu Sammy

Yield: 4-6 Servings Prep time: 10 Mins Cooking time: 4 Mins Print Friendly
Tofu

  • 1 cup Nutritional yeast
  • 1/4 cup Gluten flour
  • 2 tbsp Hulled sesame seeds
  • 2 tbsp Garlic powder
  • 2 tbsp Onion powder
  • 2 tbsp Turmeric
  • 3 tbsp Dried parsley
  • 1 tsp Dried chives
  • 1 tsp Black pepper
  • 1/2 tsp Salt
  • 1 lb Firm tofu sliced into 1/2-inch cutlets
  • 1 cup Plain soy milk
  • 2 tbsp Canola oil

Coating: Mix first 10 ingredients in medium-size bowl. Set aside.

Pour soy milk into small bowl. Dip each tofu cutlet into soy milk to wet both sides. Press tofu firmly into dust on each side to cover.

Heat oil in large skillet over medium-high heat. Brown cutlets on both sides, about 2 minutes per side.

Serve on toasted whole wheat bread topped with sweet pickle relish, tomato slices and sprouts if desired. Or serve over brown rice with lemon tahini dressing.

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